vacation reading: historical fiction, John Grisham, food and healing.

I just got back from a week long vacation and was able to indulge some of my current obsessions, historical fiction and food and healing. I also have a compulsive need to read John Grisham books on vacation and luckily his latest legal thriller is out in paperback. (I read the non fiction one a few vacations ago and... well... you can pass ha ha.) Anyway, here's a little about each of them.

The Virgin's Lover By Phillipa Gregory

Another silly one, this time about Queen Elizabeth and her supposed boyfriend and the plot to kill his wife and the chaos of her reign. I am gonna watch the Elizabeth movies again though!

The Appeal by John Grisham

This one was pretty tedious but there was a nice twist at the end which didn't result in a perfect tie up and I realized his books are pretty good about that. You think it's going to be some syrupy perfection and then although there is a positive outcome, it's not fantastic. I dig that. 

Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutritionby Ronald F. Schmid

Now this was the mind blower. A really simply written but extremely thorough book that makes you feel smarter after every page. The first section looks at the health and longevity and lack of disease in cultures that have maintained their consumption of traditional foods and resisted the introduction of post agricultural revolution processes. Then it breaks down food production and the negative aspects of industrial farming and the positive aspects of naturally raised products.  Another section talks about nutrition as a healing strategy. It's all pretty awesome. The author is a naturopath influenced by Weston Price and is a big proponent of raw foods, not just raw vegetables but raw milk, organ meats, fish etc.. I feel rally psyched by a lot of what I learned from this book, now I just need to figure out how to include it in my life.